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First you’ll learn basic defensive measures that will help you defend and absorb hard-hitting kicks
DOUBLE JAB (BODY-HEAD AND HEAD-BODY)
Professional stretching demands the same level of planning and attention to detail as strength training
BAG DRILLS / 900 KICKS DRILL
THE ATHLETES WHY
MMA Fundamentals: Footwork For MMA Striking by Javier Mendez Fighter_Raymond Daniels First you’ll learn basic defensiveLearn From One Of The Most Successful MMA Coaches EVER With American Kickboxing Academys Head Coach Javier Mendez As He Shows You The Footwork For Fighting That Students Of All Levels Can Use Punch and kick with confidence, technique, and ease with Coach Mendezs lessons on striking excellence Move your feet to angle in and out of exchanges for offense and defense Stop being a stationary target, use balance and movement to stay safe as you learn how to
