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while the two adjacent holes are 5/8″
5” or 17” tall depending on orientation allowing athletes to do step ups
We also have a flat tray Version of this storage the Alpha Medball/Kettlebell Storage
allowing you to lock in a barbell for overcoming isometric lifts
The Hyperglute combines both the reverse back extension and GHD machines into one compact footprint for the ultimate posterior chain building device
Customizer: Custom Color Bumper Plate SDS Weights while the two adjacent holes
