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Language - English
The following COMBO contains 3 E-Books
and covers your stretching needs for the week
The Forward bend and the Front Split systems complement each other
Is created for intermediate level practitioners but can be carefully practiced by beginners and can be very helpful for the advanced students and athletes
OUTWARDS JOINTS *Advanced Level* joints Language - EnglishWhen performing joints stretching most people do not pay attention in what direction they stretch their joints. The Inward & Outward directions are defined in general by the way the knee is turned during exercise. The Outwards joints system focuses mainly on the increase in flexibility of knees, ankles and hips. In addition it stretches shoulders and elbows. Since body toxins tend to accumulate mainly in the areas of the joints, we have to make sure
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