Hell Yeah Self-Care! Format:Trade Paperback This is a book that

This is a book that all mental health practitioners should read

Sue Larkey draws on her experience of working with children with autism to offer more than 30 activities using touch

in particular teachers

this guide progresses through five parts and thirty different sessions to conclude with the planning of a showing or performance

anxiety and anorexia had taken their toll

Hell Yeah Self-Care! Format:Trade Paperback This is a book thatTake a moment to pause Breathe And ask yourself, what does self care mean to you? Times are very tough in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg John Barker, provide you with the tools to begin your self care journey and