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Zone 1&2: defense vs punches
FOOTWORK DRILL - SINGLE PUNCH SERIES + OVERHAND
70 SPEED EVERY 30 SEC
2 - POSITION
Elbow Strike Fundamentals
Strikes From All Angles by Ilias Ennahachi Fighter_Chinzo Machida Zone 1&2: defense vs punchesMaster the technical striking secrets of One FC kickboxing champion, Ilias Ennahachi Ennahachi has earned titles in Blade, World Fighting League, and is now the One FC Flyweight Kickboxing Champion Learn to attack from all angles with precision and power using basic techniques that anyone can can grasp With world class guidance, youll attack all areas of the body using effective, proven striking techniques and combinations that will make dominating
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US$ 69.99
