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Required equipment: Reformer AeroPilates
By engaging the two heavy-resistance red cords
Simple Weight Adjustments: First
I checked my pulse using the bonus chest strap easily
you store it away
Fat Burning Cardio: High Intensity Interval Training variant-51669999943954-has-digital-downloads Required equipment: Reformer AeroPilatesAeroPilates HIIT: Maximum Metabolic Burn As the name suggests, the High Intensity Interval Training (HIIT) AeroPilates workout ramps up the intensity to get your heart rate climbing and your metabolism working at its peak. This 21 minute session is designed for those who want to see real results in a short amount of time, utilizing the AeroPilates Reformer and Cardio Rebounder to deliver a powerful, low impact cardio experience. By alternating between
