The CBT Art Workbook for Managing Stress (CBT Art Workbooks for Mental and Emotional Wellbeing) Format:Paperback ISBN-13: 978-1787750982

ISBN-13: 978-1787750982

In a 2014 issue of Neuroscience Thirioux B

ISBN-10: 1118135482

Some space for notes included

We all have a right to everything we feel—and certainly our anger is no exception

The CBT Art Workbook for Managing Stress (CBT Art Workbooks for Mental and Emotional Wellbeing) Format:Paperback ISBN-13: 978-1787750982Using the principles of CBT these illustrated worksheets help adults to understand and manage feelings of stress. The activities follow the framework of a typical CBT course: how it works looking at the nature of stress linking thoughts feelings behaviour and physiology cycles exploring different levels of thinking and beliefs and identifying goals and future planning. It presents these theories in an accessible way so that adults are familiar with