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Paperback: 62 pages
*How you create your own anger*Methods of thinking feeling and acting your way out of anger *Why holding on to anger is sometimes fun—and how to let it go *How to use REBT to cope with tragic events that are far beyond our control…and much more including numerous real-world case studies plus a comprehensive critical analysis of the various approaches to this age-old problem
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Features new and updated coverage on road rage air rage office rage and dealing with angry children Introduces you to new cognitive strategies for changing angry thinking Explains the difference between anger and aggression Shows you how to effectively and safely deescalate difficult people and situations With the tools tips and strategies provided in this hands-on guide you'll find everything you need to overcome anger and live a happier more productive life
Overcoming Anger: When anger helps and when it hurts (Overcoming Common Problems) Format:Paperback Paperback: 62 pagesWindy Dryden draws a distinction between healthy and unhealthy anger and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger which can be dangerous and destructive. However the good news is that you can change this pattern and develop strategies to express your anger in a helpful way so that you can communicate what you feel without
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