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Goal: Development of one exercise and total result
5 week program (25 sessions included) created to develop result in CLEAN
Recommended for weightlifters during mid-season or before the beginning of competition preparation
it’s perfect for those short on time or looking to add weightlifting to their routine
forearm and hand strength
PROGRAM FOR BEGINNERS 2.0 + MOBILITY FOR WEIGHTLIFTING 7 sessions Goal: Development of one exerciseBEGINNER 2. 0 is an Olympic Weightlifting Program for Functional Fitness Athletes and Beginner Lifters. 6 week plan (3 sessions week) designed to build strength, technique and develop full body athleticism. Designed by an Olympian and approved by TOP professional athletes.
