Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year Separation Anxiety A must-read for anyone affected

A must-read for anyone affected by postnatal depression

recognition

For parents

Your child will love the fun descriptions and illustrations for each point

and practical realities of creating two happy and stable homes for your children

Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year Separation Anxiety A must-read for anyone affectedFrom hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten minute meditation exercises and yoga poses throughout this book will help you cultivate greater