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PULL & SQUAT CYCLE is built on the basis of a methodical approach whose goal is the integrated development of the athlete’s leg and back muscles strength achieved by pulls and squats
MALE WEIGHTLIFTING 2
and their dosage
SNATCH CYCLE
Is composed of 15 basic programs (92 weeks of programming) which will help you to plan your training process effectively:
OLY SET MAX (5 in 1) Women PULL & SQUAT CYCLE isOLY SET MAX is an extended version of our best selling OLY set. It is the most complete weightlifting training bundle to Improve Strength, Speed, and Technique in the Snatch and Clean and Jerk + 2 Masterclasses where you'll learn new technique tricks. Designed by an Olympian and approved by TOP professional athletes.
