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volleyball
Incorporate rhythm drills: call out sequences (jab-cross-hook) and maintain consistent cadence to boost timing
Purpl - Ultra Heavy
bag sessions
/550 grams)
Ringside Heavy Hitter Pro Quad Layer Sparring Glove punching bag stand volleyballThe Ringside Heavy Hitter Pro Quad Layer Sparring Glove puts 20oz. of our most popular four layer protection system between you and your opponent. Added density provides more protection for your hands while sparring, as well as reducing the possibility of cuts and bruises. The 20oz. weight helps improve arm strength and endurance. Constructed with a high grade leather fist Easy to clean synthetic palm Wrap around Hook & Loop closure
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