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take one (1) capsule once a day with food or water
Suggested Use: Mix 2 rounded scoops with 10-12 oz of your favorite beverage 30 minutes before your workout
Description Since 1947Highly AbsorbablePromotes Healthy BonesSupports Nerve & Muscle FunctionNon-GMOGluten
Pre-Workout: Consume 15-20 minutes prior to working out/physical activity
Usage Instructions: Shake well for best taste
Clean Gainer by Rule One Proteins - Cookies & Cream, 4.83 lb (2.19 kg) Myo & D-Chiro Inositol take one (1) capsule onceDescription Natural & Artificial Flavors560 Calories Per Serving^30 g Protein Per Serving^97 g + Carbs Per ServingHigh Protein Lean Gainer3: 1 Carbohydrate to Protein Formula Weight Gain PowderInstantized Easy to MixMulti Sourced CarbsNo Banned SubstancesBetter Input = Better OutputIf you're looking to add quality size to your already established foundation, R1 Clean Gainer is the high calorie formula you seek. With an emphasis on protein 30 g of full
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