Worry Stoppers Audience A mini-guide to motivation and

A mini-guide to motivation and a post-test reinforce your knowledge once again to round out the program

solution to writer's block

slides on empowered teams

and Benefits

6 slides on problem solving meetings

Worry Stoppers Audience A mini-guide to motivation andAbout This Product When your mind overflows with worry or anxiety, your body tightens up. These six calming visualization exercises will help you learn new ways to breathe, relax, clear your mind, and release tension. After practicing awhile, you can use the techniques as quick tension relievers anytime . . . day or night. Music by Steven Eckels. Part 1: 10 Second Breathing. When your mind or body is racing out of control with worry or fear, calm